Wednesday, January 20, 2010
Monday, January 18, 2010
Thursday, January 14, 2010
Your Real Yoga Begins Now...
Great article by Sadie Nardini
http://www.huffingtonpost.com/sadie-nardini/your-real-yoga-begins-now_b_423503.html
http://www.huffingtonpost.com/sadie-nardini/your-real-yoga-begins-now_b_423503.html
Monday, January 11, 2010
Wednesday, January 6, 2010
Yoga Mind & Body 30 Day Challenge!!!
Looking for a great way to help you keep your new years weight loss resolution? Well look no further than our Yoga Mind & Body 30 Day Challenge!
Here is a preview of it:
So what are you waiting for?
You're just 30 days away from a healthier, happier YOU!!!
For more information, please click here.
Here is a preview of it:
So what are you waiting for?
You're just 30 days away from a healthier, happier YOU!!!
For more information, please click here.
Sunday, January 3, 2010
Happy New Year!
A new year also brings schedule changes...
Here is the new schedule!
Monday- Open for private sessions
Tuesday- Open for private sessions
Wednesday- Open for private sessions
Thursday- 5:30-6:30pm, Tumbleweed Rec. Center, Choice Yoga
Open for private sessions between 9am-3pm
Friday- 1:00-2:00pm, Boston St. Pilates, Choice Yoga
4:30-5:30pm, Boston St. Pilates, Purely Dynamic Yoga
5:30-6:30pm, Boston St. Pilates, Purely Dynamic Yoga
Saturday- 11:30-12:30pm, Boston St. Pilates, Simply Restorative Yoga
Open for private sessions after 2pm
Sunday- Open for private sessions
Once the weather has officially warmed-up I will be offering Rise & Shine Yoga (style is Choice Yoga), Sunset Yoga (style is Choice Yoga), afternoon classes (style is Choice Yoga), and even Meditation classes at local parks. Class times can be between 30-60min.
If you have any times or locations you would like, please let me know!
Also, if you are a new mom and are worried about how to incorporate a yoga class into your life.... well stop your worrying, i can come to your home where you can have your new bundle of joy by you at all times! I understand if you need to pause the session for a few moments or need to have your baby on the mat with you.
----------------------------------------------------------------------------------
Also, the Yoga Mind & Body 30 Day Challenge is now up and live! Click the link below to learn more, or simply go to: www.simplicity-yoga.com
Remember, you are just 30 days away from a healthier, happier you!
Here is the new schedule!
Monday- Open for private sessions
Tuesday- Open for private sessions
Wednesday- Open for private sessions
Thursday- 5:30-6:30pm, Tumbleweed Rec. Center, Choice Yoga
Open for private sessions between 9am-3pm
Friday- 1:00-2:00pm, Boston St. Pilates, Choice Yoga
4:30-5:30pm, Boston St. Pilates, Purely Dynamic Yoga
5:30-6:30pm, Boston St. Pilates, Purely Dynamic Yoga
Saturday- 11:30-12:30pm, Boston St. Pilates, Simply Restorative Yoga
Open for private sessions after 2pm
Sunday- Open for private sessions
Once the weather has officially warmed-up I will be offering Rise & Shine Yoga (style is Choice Yoga), Sunset Yoga (style is Choice Yoga), afternoon classes (style is Choice Yoga), and even Meditation classes at local parks. Class times can be between 30-60min.
If you have any times or locations you would like, please let me know!
Also, if you are a new mom and are worried about how to incorporate a yoga class into your life.... well stop your worrying, i can come to your home where you can have your new bundle of joy by you at all times! I understand if you need to pause the session for a few moments or need to have your baby on the mat with you.
----------------------------------------------------------------------------------
Also, the Yoga Mind & Body 30 Day Challenge is now up and live! Click the link below to learn more, or simply go to: www.simplicity-yoga.com
Remember, you are just 30 days away from a healthier, happier you!
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