Yoga for Weight Loss!

this is an amazing and inspiring video!!!

i know for me it has changed my life, my self esteem, confidence, and of course being 40 lbs lighter!

for more information feel free to contact me at: classes@simplicity-yoga.com or visit our DVD section on the site!

* our purely dynamic classes are a great class if you are looking to loose, maintain, or just have a great time and work up a sweat!