Tips for Preventing Dehydration

Drink at least 8-10 glasses of water a day (more during the summertime or when exercising)

Don't wait till you are thirsty to drink. Thirst is one of the first signs of dehydration

Remember alcohol, caffeine, and sodas can increase dehydration

Make sure to not only replace fluids lost when sweating but also electrolytes. Try adding mixes like Electro Mix (by the Emergen-C company).

Prepare for vigorous sports but drinking about a pint of water 2 hours before and then 6-12 ounces every 15-20 minutes during.

Signs of Dehydration
Thirst, Loss of appetite, Dry skin, Dry mouth, Fatigue/weakness, Chills, Head rushes
Increased heart rate, Increased respiration, Muscle cramps, Headaches, Nausea, Tingling of limbs

Quote for May 31, 2010

If you can't see the bright side of life, polish the dull side.

Quote for May 28, 2010

"A smile happens in a flash, but it's memory can last a lifetime."

Quote for May 27, 2010

"Let the Beauty we Love be what we do"

-Rumi

Can you really lose weight doing yoga?

I get asked this question all the time and the answer really is yes!

I personally have lost 40 lbs and completely toned and transformed my body. I am now in the best shape of my life as well.

Now yoga isn't for everyone, but if it's something you are interested in then the possibilities are endless! You can lose weight, tone, burn calories, gain stamina, strength, and flexibility.

Many people don't do the right kind of classes for weight loss and end up seeing fewer results. When it comes to yoga, not all styles are created equal. Classes that focus on restoring the body, for example won't help with weight loss.

Styles like Vinyasa, Power Yoga Baptiste, Ashtanga, and the style I teach in my classes, Core Strength Vinyasa are all perfect styles for losing weight and remaining strong and toned. Because these styles get your heart rate up they also amp up your metabolism for the entire day!

Here are some tips for losing weight with yoga:

Eat Healthy (Watch those carbs*, especially after 6pm when they get turned straight into fat.)

Do 60 minutes 4-5 times a week

Look for classes that work your larger muscle groups (arms legs, abs, chest, back, etc.). Your muscles should feel fatigued but not useless, and you should be working up a good sweat without being overwhelmed.

As my mentor Sadie Nardini says, "If you can breathe and stay in alignment, you're good…and bonus: you'll look good too!"

*Carbs (Carbohydrates) are foods that are low in nutrient value. Some examples of these are: sweetened cereal, doughnuts, French fries, potato chips, dried fruit, cabbage, green beans, celery, sweetened fruit juice, iceberg lettuce, chocolate covered raisins, chocolate milk, whole milk, regular cheese, eggs, fatty meats, sausage, bacon, fried meats, poultry, & fish, hard margarine, butter, shortening, lard, chocolates, cakes, cookies, pieces, honey, jam, licorice, and sweetened beverages.

www.simplicity-yoga.com