Drink at least 8-10 glasses of water a day (more during the summertime or when exercising)
Don't wait till you are thirsty to drink. Thirst is one of the first signs of dehydration
Remember alcohol, caffeine, and sodas can increase dehydration
Make sure to not only replace fluids lost when sweating but also electrolytes. Try adding mixes like Electro Mix (by the Emergen-C company).
Prepare for vigorous sports but drinking about a pint of water 2 hours before and then 6-12 ounces every 15-20 minutes during.
Signs of Dehydration
Thirst, Loss of appetite, Dry skin, Dry mouth, Fatigue/weakness, Chills, Head rushes
Increased heart rate, Increased respiration, Muscle cramps, Headaches, Nausea, Tingling of limbs
Don't wait till you are thirsty to drink. Thirst is one of the first signs of dehydration
Remember alcohol, caffeine, and sodas can increase dehydration
Make sure to not only replace fluids lost when sweating but also electrolytes. Try adding mixes like Electro Mix (by the Emergen-C company).
Prepare for vigorous sports but drinking about a pint of water 2 hours before and then 6-12 ounces every 15-20 minutes during.
Signs of Dehydration
Thirst, Loss of appetite, Dry skin, Dry mouth, Fatigue/weakness, Chills, Head rushes
Increased heart rate, Increased respiration, Muscle cramps, Headaches, Nausea, Tingling of limbs
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