the human body is an amazing thing!

the human body never stops amazing me! just when you think you hit your limit your body says, ok, how about a little bit more?

for years i had suffered major back, neck, hip, and knee problems so there were a lot of poses i had written off that i would never be able to do. and to be honest i am sure there will still be a lot on that list, but lately my body has really opened up and has allowed me to do poses i never thought would be within my range. it's an amazing feeling! just in the past year alone my body has changed soo much, and i am not just talking about weight wise, but also flexibility and strength wise. if someone were to have told me 2 years ago that in 2 years i would be doing headstands and wheel pose and crane pose i would have fallen on the floor laughing at them!

the point to this post is, never write anything off. have patience with your body and just have fun with the journey, because you never know where you will end up! you could even end up in wheel pose!

Purely Dynamic Trailer

Here is the trailer for my new DVD, Purely Dynamic.

candlight yoga class

candlelight yoga at boston street pilates


join us on december 13 from 5:30-6:30pm for a relaxing and stress relieving yoga class lit by candles.

this class is appropriate for all levels and experience.

supplies can be provided if needed.

space is limited so please sign-up today at: www.simplicity-yoga.com

Trailer for Simply Restorative DVD

The timing on the DVD couldn't be better, the holdiday season is known for causing higher stress/anxiety levels and depression, all of which this DVD is geared to help with.


To learn more about this DVD and to order it, please go to: www.simplicity-yoga.com

Stop and Listen...

here's an easy way to center and calm yourself and it can be done just about anywhere!

sit or lay in any comfortable position… closing your eyes or leaving them open, depending on your preference… now for the next five minutes just focus on the sounds around (a fan spinning, car driving down the road, water moving in a fish tank). just sit and listen to it all. don't go searching for new sounds, let them come to you… if your mind wanders, that's ok, acknowledge the thought and bring your focus back to just listening…

this technique can be quite calming done at a local park; it can even be very interesting if you do this in a public place, the collage of sounds you would get there.

so the next time you have a few minutes…. just stop and listen….

Candlelight Yoga Decemeber 13th...

I am in the process of setting up a candlelight yoga class the evening of December 13th. Still banging out the exact time and trying to see if a local tea shop would be interested in participating. Let me know if this sounds like something you would be interested in!

Intro to Purely Dynamic DVD OUT NOW!!!!

This DVD Features Two 30 Minute Workouts!
Perfect for those new to yoga, just getting back into working out, or beginners!

The DVD is only $20!!!
Payment types accepted: PayPal, Credit Card, or Check

For more information or to order, please send an email to: classes@simplicity-yoga.com

Thank you!!!!

REVIEW JUST IN!!!

"I am 52 years old and have not worked out "officially" in over a year. I have been feeling very sluggish, am overweight, and really needed something to kick start me back into health. April & her Intro to Purely Dynamic DVD have been my answer to prayer. I don't think I have ever sweat so much working out in my life! But, boy did it feel good. I love the stretches, especially. It makes my body feel energized and it's a wonderful feeling. I love that April & her yoga classes can be done by the most inexperienced people, like me! I can take it at my own pace, and April even gives you alternative poses or helpful hints to make it easier for someone like me. I love that. I feel successful with this workout because I can do it without giving up! She also gives you a few shorter workouts concentrating on different problems you may be having, such as stress!
Love that..... If you want a great workout, you cannot go wrong with purchasing the Intro to Purely Dynamic DVD. And the price is great!!!"
- Deb Plaskett, Lee's Summit, Missouri

it's the little things...

this was a big week for me, i finally mastered crane pose. i have been working on this pose for awhile, and i finally was able to do it 2 days ago.
i do this throughout my personal yoga practice, i do my normal routine (whatever i decide that is for the day) and then i work on a "special pose". in the past these special poses have been camel, dove (still working on the complete dove), wheel, plow, etc. i don't put any pressure on myself to master this pose, i just have fun with it. and when the day comes that i am finally able to it, it's like a mini celebration!
this technique can be applied to so many things in life. by simply taking baby steps we conquer the mountain without even worry about the mountain!

thank you for reading and namaste'