it's the little things...

this was a big week for me, i finally mastered crane pose. i have been working on this pose for awhile, and i finally was able to do it 2 days ago.
i do this throughout my personal yoga practice, i do my normal routine (whatever i decide that is for the day) and then i work on a "special pose". in the past these special poses have been camel, dove (still working on the complete dove), wheel, plow, etc. i don't put any pressure on myself to master this pose, i just have fun with it. and when the day comes that i am finally able to it, it's like a mini celebration!
this technique can be applied to so many things in life. by simply taking baby steps we conquer the mountain without even worry about the mountain!

thank you for reading and namaste'